Exercises to jump higher will only help your high jump. The high jump is an event that combines speed, form and jumping ability. Improve any of those areas and you’re practically guaranteed to jump higher.
Plyometric exercises are among the top exercises for increasing your jump. Plyometric exercises can include pop-ups (where you practice the pop-up standing in place rather than over the bar), jumping squats and jumping rope. All of these exercises provide resistance to your muscles with a solid, unmoving force. Your jumping muscles will be stronger and you’ll be able to concentrate on your form. When you’re doing plyometric exercises, do five to ten in a row and then rest. Try to do two to three sets of this. Don’t do plyometric exercises every day (or any exercise other than cardio). Your muscles need time to rest and rebuild.
Another exercise you can do to build muscle and increase your speed and endurance is stair running. You can run up stairs at your house or at a stadium. Try to do a few sets at a time with a brief rest in between sets.
Work out your legs to increase your jumping ability. Some exercises you can do include knee bends and heel raises. Do heel raises from the floor rather than hanging your heels over the edge of a step, which can cause your muscles to stretch too far and therefore tear. Once you’re accustomed to doing heel raises, go ahead and add light weights for extra resistance.
Make sure that your legs and arms are flexible, as this will help them be able to move more freely and jump higher. Stretch both before and after working out to lengthen muscles and keep them loose. Spend at least 15 seconds on each stretch and don’t bounce, which can cause overstretching. Be carefull and stay calm in your exercises to jump higher
{ 0 comments }
